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WELCOME TO
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The 4 month mind/ body Fitness programme
Warrior 108 isn't just another gym-bro workout plan. It's a holistic system designed to forge you into the ultimate version of yourself. This is where you incinerate fat, sculpt perfect muscle proportion, optimise your health and vitality and unleash your inner warrior. All with just 3-4 powerful workouts per week, a nutrition plan that lets you eat like a king, and a few simple yet effective daily protocols.
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15 years of training experience, and years of personal development, have inspired core principles that now form the foundation of Warrior 108. The results have been nothing short of extraordinary for me. And I believe with the correct system and guidance, you can achieve your own incredible transformation in just 4-6 months.
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Warrior 108 is a comprehensive 4-month masterclass and personal coaching programme designed to completely transform your body, mind, and spirit. Founded upon the knowledge and techniques I've mastered to achieve my own physique and spiritual well-being.
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Through weekly 1:1 online video coaching calls, I'll personally guide, support and encourage you, as we conquer potential road blocks and celebrate each and every win together. You'll receive PDF's with workouts, a nutrition plan and daily protocols covering everything you need to know. It's the most effective 4-month training and nutrition plan ever created and I'll be there to guide you every step of the way.
You won't just get ripped and jacked. You'll optimise your physical and spiritual health, unleash your inner warrior and start living a life of purpose and power.
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Brad Jameston
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Craft the physique of a warrior
This programme is for you if:
You've been struggling to drop fat and find it hard to find a training and nutrition plan you enjoy, and can stick too?!
You're in good shape, but looking for that extra edge? It's time to refine your physique, shed those remaining pounds, and achieve a truly defined look.
Ready to ditch the skinny fat look and build real muscle? This program delivers. See your physique transform week after week.
You're lean, but ready to build serious muscle? This program will help you pack on perfectly proportioned
muscle for that Warrior look.
Programme Breakdown
Weekly 1:1 coaching calls provide personalized guidance and support, tailored to your unique needs, for faster progress and extreme results. Plus, the Warrior 108 community provides ongoing motivation and connection through WhatsApp and monthly group calls.
Beyond 12 weeks, we'll intensify workouts and refine your nutrition further to reveal a shredded warrior physique. The optimised nutrition plan accelerates fat loss and muscle gain while allowing for flexibility and enjoyment- eat like a king, look and feel like a warrior!
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W108 PHASE 1
The focus is on building strength, proportion, and dense muscle.
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DURING THE FIRST 12 WEEKS, WE WILL:
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Maximise strength and proportion, building the foundation of your warrior physique.
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Accelerate muscle growth by increasing training frequency and volume for key muscle groups.
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Develop thicker shoulders, upper chest, and arms, creating a warrior
V-taper and proportionate lower body.
W108 PHASE 2
Time to maximise muscle size and get shred fat to achieve that chiselled look. The emphasis is on high-volume training for a rapid transformation.
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DURING THESE 4 WEEKS, WE WILL:
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Ramp up training volume with more exercises, sets, and reps to maximise muscle fibre stimulation.
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Shock your body with an increase in training volume, forcing your body to develop more size and burn more calories.
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Become leaner, bigger, and have skin tightening muscle pumps.
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The first 12 weeks forge the foundation of your transformation. Using a simple yet effective 3-4 day per week routine, you'll focus on compound exercises hitting all major muscle groups. Each 45-minute session includes 2 push, 2 pull, core, and leg work, designed to build muscle, burn fat, and sculpt a perfectly proportioned V-shape physique.
what you get with
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WEEKLY 1:1 COACHING
Stay motivated and achieve your goals faster with weekly 1:1 coaching calls, ensuring consistent progress and expert support every step of the way.
WORKOUT PLAN
You get lifetime access to my most effective 4-month training plan, designed to sculpt your physique and unleash your inner warrior! This programme can be cycled all year round!
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OPTIMISED NUTRITION PLAN
You'll receive an optimised nutrition plan designed to build a jacked, shredded physique. We are not talking plain chicken, rice and broccoli here... Enjoy your meals and eat like a king!
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DAILY PROTOCOLS PDF
You also get the daily protocols guidebook featuring simple yet effective biohacking techniques to boost testosterone, health, and vitality. WARRIOR 108 is a lifestyle.
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Daily check-ins +
WARRIOR 108 cOMMUNITY ACCESS
Daily check-ins with me via WhatsApp message to keep you on track.
You'll also gain access WARRIOR 108 group chat where you'll meet fellow warriors, share victories and participate in community challenges. Welcome to the community!
THE 4 MONTH MIND/ BODY
FITNESS PROGRAMME
The most effective fitness programme to incinerate fat, gain perfect muscle proportion and look and feel like an absolute WARRIOR.
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£147 p/m
£294 50% OFF
BODY SCULPTING WORKOUT PLAN FOR LIFE
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WEEKLY 1:1 COACHING (ZOOM)​
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DAILY CHECK-INS (WHATSAPP)
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MONTHLY GROUP COACHING CALLS
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OPTIMISED NUTRITION PLAN​​​
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BONUS: ACCESS TO WARRIOR 108 COMMUNITY
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BONUS: GROUP CHALLENGES & SUPPORT​​​
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BONUS: DAILY GUIDED MEDITATIONS
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